An artful duet:

Neuroplasticity refers to the brain’s ability to adapt and reorganize itself by forming new neural connections throughout life.

In depression and anxiety, this capacity for change is often reduced, leading to rigid patterns of negative thinking and mood. Antidepressant and other disease modifying medications help by reopening a “window” of increased neuroplasticity in the brain, making it more receptive to positive changes and new learning.

When these medications are combined with psychotherapy, they enhance the brain’s flexibility, while therapy provides structured experiences and guidance to help rewire maladaptive thought and behavior patterns. This synergy helps patients to more effectively learn and internalize healthier coping strategies, improve mood, and cultivate positive lifestyle changes, so that if and when medications are discontinued, there is a strong foundation to support sustained change.

My practice primarily focuses on thoughtful medication management, complemented by supportive, solution-focused, and/or brief cognitive behavioral therapy. Depending on the nature of your symptoms, I may recommend that you also see a therapist for more specialized or intensive therapy. In such cases, I welcome the opportunity to collaborate with your existing therapist or refer you to a trusted colleague to ensure coordinated, comprehensive care.